The Healthy Benefits Of Rice Bran Oil
Rice bran oil is a healthy cooking oil produced from rice grain hulls. The healthiest portion of rice is the oil extracted from the otherwise unused bran.
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Balance of Essential Fatty Acids
Essential fatty acids are very important to your daily diet. The fatty acid profile of rice bran oil is among the healthiest when compared to other vegetable oils.
Anti-Cancer Effects
Rice bran oil contains significant levels of both gamma and delta tocotrienols (approximately 500 ppm), forms of Vitamin E, that have been found to be able to accumulate in cancer cells and kill the tumors.
Antioxidant Packed
Rice bran oil is a healthy oil because of its high antioxidant quality. Antioxidants fight free radicals and the oxidative damage that they have on body cells. Rice bran oil has the highest oxidative stability index value compared to other oils such as soybean or sunflower oil, according to “Food & Beverage Asia” in 2010.
Appealing Flavor
Rice bran oil is healthier than other cooking oils and adds an appealing flavor to foods. Rice bran oil allows foods to resist oil saturation, helping to reduce the sometimes greasy texture of fried foods. Popcorn kernels can pop even bigger when cooked in rice bran oil.
